Virasana
Adho Mukha Svanasana – downward facing dog
Roll up a blanket and put it under your shoulder blades in a supine position
ardha bhekasana (half frog pose)
Use the strap as a harness to release the trapezius
Salabhasana
Bhujangasana
Urdhva Mukha svanasana
pose of the child
Adho Mukha svanasana
Virabhadrasana II
Virabhadrasana I
Sirsasana
Salamba Sarvangasana
simple cross legged twist
savasana
Sequence for the week ending August 1, 2021
Pam Lindberg Yoga 