Virasana
Adho Mukha Svanasana – downward facing dog
Roll up a blanket and put it under your shoulder blades in a supine position
Use the strap as a harness to release the trapezius
Paripurna navasana
Bhujangasana
Urdhva Mukha svanasana
pose of the child
Adho Mukha svanasana
Trikonasana
Virabhadrasana II
Setubandha
simple cross legged twist
savasana
Sequence for Friday, July 30, 2021
Pam Lindberg Yoga 