Sequence for Friday, July 23, 2021

July 23, 2021July 23, 2021 pamlindbergyoga

Virasana – simple twist right and left
Supta padangustasana I, II, III
Leg lifts
Paripurna Navasana
Virabhadrasana II
Virabhadrasana I
Virabhadrasana III
Modified full arm balance
Jatara parivartanasana
Soft supine twist
savasana

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