Welcome

Weekly Classes

The schedule is below with “in-person” or “Hybrid” listed. Both hybrid classes are in-person at Yoga Focus and on Zoom.  If you are interested in joining me, please reach out so I can send you the link. You can register for a session or single class by going to https://yogafocuscollective.com/. I look forward to seeing you on the mat soon.

Iyengar YOGA

Tuesdays
In-person classes at Yoga Focus from April 22 through June 22
No class May 28
Intermediate Iyengar Yoga from 4:30 – 6 PM

Wednesdays – In-person at the Ann Arbor Y
No class May 22 and 29
Level I/II Iyengar Yoga from 10 – 11:30 AM

Thursdays
Hybrid classes from April 22 through June 22
No class May 30
All Levels Iyengar Yoga from 10:00-11:30 AM

Fridays
Hybrid classes from April 22 through June 22
No class May 31
Pranayama from 9:00-10:00 AM

About

After studying yoga since the late 1980′s, I began teaching in 2005. The things I like best about teaching yoga are helping students increase their sense of body awareness, strength, and flexible (in both body and mind). The added sense of peacefulness that comes with the practice of yoga is also quite satisfying. What makes… Continue reading About

Workshops and Focus Classes

Savasana – Upon request, here’s a recording of me talking you through savasana. And, here’s the same audio recording of Savasana, but downloadable: Download Savasana Pranayama – Ujjayi 1 and 4 Pranayama – Viloma 1 and 2  

“I enjoy Pam’s style and expertise”.

~Doug N.

“Pam is a caring, creative and knowledgeable Iyengar instructor with a wonderful sense of humor. Being in her class is always a joy!”

~Carrie