Sequence for the week ending 2/4/2018

More backbends this week. This week, prone backbends. I’m not sure if students dislike these backbends more or less than last week’s backbends. Even so, people leave class happy. That’s what happens when the chest gets opened!

Swastikasana – sit crossed legged. *Imaging the collar bones rolling like a roller from bottom to top. Move the tips of the shoulder blades into the chest. Do both.
Adho Mukha Svanasana – downward dog
Block in the back, once vertical, once horizontal. Repeat the actions of collar bones/tips of the shoulder blades
*Dhanurasana and parsva dhanurasana (if appropriate)
*Urdhva Mukha Svanasana
Sirsasana (only in the intermediate class)
Salamba Sarvangasana, drop back to setubandha (at the wall) or Setubandha
Legs up the wall

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s