Sequence for the week ending 6/27/21

Sit in a simple cross legged position – baddhanguliasana, gomukasana, garudasana, urdhva hastasana in four directions with belt on elbows
Lie over mini bolster
Adho mukha svanasana
Urdhva mukha svanasana – upward facing dog
Lunges with the foot on the seat of the chair
Sun salutations – surya namaskar asana
Urdhva dhanurasana to seat of the chair, over the back of the chair
Sirsasana (intermediate class only)
Salamba sarvangasana (intermediate class only)
chair bharadvajasana
In a supine position, bend one knee towards chest, hold back of thigh, point and flex at the ankle, make circles at the ankle. Repeat with the other leg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s