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Sequence for the week ending 6/20/21

Sit in vriasana – hero pose
Dandasana with belt across feet
supta padangustasana
Lunges
Adho mukha svanasana
Stand on a block with one foot, level hips, turn the non-weight bearing leg in slightly, then “kick out” with heel to feel a grip in the outer upper thigh
Sun salutations
Virabhadrasana II
Parsvakonasana
Foot on the seat of the chair, lower trunk below the level of the thigh/hands on seat of chair, then hands to tall block, then hands to ankle
With hands on seat of chair/shoulders over hands and hips over heels, bend one knee and rotate leg at the hip joint forward and backwards circles
Baddha konasana
Sarvangasana
Savasana

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