The focus this week was on twisting and balance … and balance while doing standing twists.
Sit in simple cross legged pose – swastikasana
Baddha Konasana
Staff pose – Dandasana – twist right and left
Marichyasana I, III
Downward facing dog – Adho Mukha Svanasana
Paripurna Navasana – boat pose
Supta Padangustasana
Vrsksasana – tree pose
Parsvottanasana
Parivrtta Trikonasana – Revolved triangle
Parivrtta Parsvakonasana
Adho Mukha svanasana – downward facing dog
Sirsasana – headstand or Prasarita Padottanasana
Salamba Sarvangasana – add a twist variation
Seated twists
Savasana
Pam Lindberg Yoga 