Sit in a simple cross legged position (swastikasana) or between your feet (virasana)
neck stretches
Downward facing dog (adho mukha svanasana)
Downward facing dog (adho mukha svanasana) with leg lifts to plank with foot lifts, then lifting hands
Supta paddangustasana
Anatasana
Downward facing dog (adho mukha svanasana)
Vasistasana
Ubaya padangustasana
Half Full Arm Balance (if practicing)
Sirsasana (if practicing)
Salamba Sarvangasana
Supine twist and forward bend
Supta baddha konasana
Savasana
Sequence for the week ending 11/22/20
Pam Lindberg Yoga 