Sequence for Friday, November 20, 2020

November 20, 2020November 20, 2020 pamlindbergyoga

Swastikasana – badhanguliasana, gomukasana arms and shoulder work
Supta padangustasana
Anatasana
Adho Mukha Svanasana
Vrksasana
Trikonasana
Parsvakonasana
Half Pincha Mayurasana
Chair Shoulderstand
Supta Baddha Konasana

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