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Sequence for the week ending 11/29/2020

Here’s a nice, well balanced sequence.

Swastikasana or Virasana
Adho Mukha Svanasana (Downward Facing Dog)
Adho Mukha Virasana (pose of the child)
Supta padangustasana
Anatasana
Vrksasana
Trikonasana
Parsvakonasana
Prasarita Paddotanasana or Sirsasana
Salamba Sarvangasana
Twist
Supta Baddha Konasana with a little pranayama
Savasana

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