Sequence for Friday, October 23, 2020

Sit on chair
Legs together, forward bend
Legs apart, forward bend
Legs apart, forward bend to the right, to the left
Use right hand on the left side of the head to take the right ear to the shoulder. Switch sides.
Interweave fingers behind head and take chin to chest
Cross right leg over left, press right thigh away. Forward bend reaching fingers towards floor. switch sides.
Cross right leg over left, lift leg, rock it back and forth. Put right pinkie toe side of foot in left crook of elbow. Take your right arm up over your head, bend elbow and hook right and left finger prints. Straighten other leg. Switch sides.
Ardha uttanasana to chair, head to seat of chair
Parsvottanasana with hands to chair, head to seat of chair
Prasarits Paddottanasana
Chair shoulderstand
Paschimottanasana seated on the chair, seated on the floor with head resting on the seat of the chair
Janusirsasana, head to seat of the chair
Savasana with calves on the seat of the chair