Sequence for the week ending 4/5/20

Swastikasana with arm variations; badanguliasana, gomukasana, garudasana
Paripurna Navasana (boat pose)
Adho mukha svanasana (downward facing dog)
Suptapadangustasana 1, 2, 3, 4 with deadbug thrown in
Trikonasana (triangle pose)
Virabhadrasana II (Warrior 2)
Parsvakonasan (side angle pose)
Flow these last three poses – Vira II to Parsvakonasana to Trikonasana to Parsvakonasana to Vira II
Vrksasana (tree pose)
Adho mukha svanasana with head support (downward facing dog)
Prasarita Poddottanasana with head support
Sirsasana (headstand) for those who practice regularly
Salamba Sarvangasana or vipariti Karani or legs up the wall or setubandha
Savasana