Sequence for the week ending 3/28/2020

Teaching via Zoom has it’s challenges. Coming to a regular weekly class is helpful in these times, because the sequence was similar to what we’ve been doing in class. If you’re interest in joining my classes via Zoom while we shelter in place, please reach out.

Sit in virasana or swastikasana – take arms wide, internally rotate/externally rotate arms
Gomukasana arms, garudasana arms
Adho Mukha Svanasana (downward facing dog) – lift leg, pull knee to nose, lift leg
Adho Mukha Svanasana to plank
Supta padangustasana 1, 2, 3 and dead bug
Stand with one foot on the seat of the chair, forward bend to put hands on the seat of the chair, on a block in front of the chair, grab your ankle (20 sec holds)
Sit on Chair, rock your leg supporting the knee with one hand, ankle with the other
Garudasana legs, Garudasana on the chair, Garudasana standing (eagle pose)
Vrksasana (tree pose)
Virbhadrasana 1
Sirsasana or Prasarita Padottanasana
Sarvangasana or Vipariti Karani
Upa vista, twist to one side, then the other

1 thought on “Sequence for the week ending 3/28/2020”

  1. yes I’m interested! not that into the whole zoom thing, can I turn off my video? I’ve done one other class using facebook Live, it worked well, thanks

    Abbe Eaton (415) 225-5243 Ann Arbor MI RPCV Benin 2012-14



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