More balance work this week.
Swastikasana
Virasana with blankets under toes and knees
Adho Mukha Svanasana
Vajrasana with rolled mat between thighs and calves
Supta padangustasana
Tadasana with arms – gomukasana, garudasana
Ardha Chandrasana
Parivritta Ardha Chandrasana
Vira III
Garudasana
Vrksasana
Walk on blocks
Sirsasana (advanced class only)
Sarvangasana
Savasana
Pam Lindberg Yoga 