Sequence from the week ending 11/3/2019

This week’s sequence was about balance. So, we spent some time on our feet and ankles before standing on one foot … then one foot on a block.

Fingers in between toes
Sit on heels – vajrasana with foot variations
Adho Mukha Svanasana with emphasis on getting heels down
Ardha Chandrasana
Vrksasana on a block
Walk on blocks
Sirsasana (advanced class only)
Salamba Sarvangasana with leg variations: upa vista, baddha konasana, vksasana, garudasana

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