Sequence for the week ending 8/11/2019

Last week was backbend week and this week we turned our attention to forward bends. The sequence starts with upa vista konasana to find the place that forward bends might be thwarted. Hamstrings? Groins? Back of the knees? Gluts? All of the above?

Adho Mukha Svanasana
Ups Vista Konasana
Baddha Konasana
Supta Padangustasana – two groups; one group in the middle of the room with a strap and another at the rope wall using the ropes to hold the “up leg”.
Ardha Uttanasana
Urdhva Prasarita Padasona
Sirsasana (Intermediate class only)
Salamba Sarvangasana coming to eka pada to the chair, stool or floor
Upa Vista Konasana

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