It was backbend week so we did some prep for backbends and then many supported urdhva danurasanas with the chair.
Swastikasana
Adho Mukha Svanasana
Passive chest opening with the blocks supporting the upper back
Arm and shoulder exploration
“Rocket Man” – a very supported urdhva danurasana with an upside down chair
Urdhva Danurasana with the seat of the chair, the back of the chair
Plank with shift and lift – on the wall, on the chairs, on the floor
Salamba Sarvangasana or Vipariti Karani
Savasana
Pam Lindberg Yoga 