It’s the last week of the session and the last week of teaching for me for a couple of weeks, so this week was a quiet encasement sequence. Quiet, in this case, means restorative, bolstered, long held poses. Encasement in the case, means the first pose is the last pose, the second pose is the second to the last pose, etc. There are plenty of sequences here so if you’re looking for inspiration to practice on your own in the yoga desert of the end of August, there’s something for everyone. Enjoy your own time on the mat.
Swastikasana with back against the wall for support
Savasana
Paschimottanasana with support for the head, feet at the wall
Prone twist to a bolster
Supta Baddha Konaasana – supported with a bolster under the spine
Chair shoulderstand
Supta Baddha Konasana – supported with a bolster under the spine
Prone twist to a bolster
Paschimottanasana with support for the head, feet at the wall
Savasana
Swastikasana with back against the wall for support
Pam Lindberg Yoga 