Both standing and seated twists this week were the focus of my classes with the emphasis on narrowing the right side of the back, when turning right, and widening the left half of the back (when turning right). And vice versa.
Swastikasana, turn left, turn right. Establish this action of narrowing and widening. Repeat in all the twists.
Adho Mukha Svanasana with emphasis on lengthening the torso
Rope wall Adho Mukha Svanasana to lengthen torso
Parivritta Trikonasana
Parivirtta Parsvakonasana
Parivritta Ardha Chandrasana
Sirasasana (in the level two class)
Salamba Sarvangasana, twist variations
Bharadvajasana
Marichyasana
Janusirsasana
Savasana
Pam Lindberg Yoga 