Sequence for the week ending 5/26/19

I was calling this sequence “arms and abs”.

Virasana with arm variations: baddha hastasana, gomukasana, clasp behind back
Adho Mukha Svanasana with leg lifts and planks
Paripourna Navasana
Arha Navasana
Supta padangustasana
Leg Lifts
Vasistasana (in some classes)
Arm and handwork at the wall
Intermediate class half full arm balance and sirsasana
Salamba Sarvangasana
Cross bolsters
Seated twists

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