Sequence for the week ending 3/17/2019

Prone back bends were the focus of this week’s classes.

Swastikasana (sit in simple cross legs) – with hands behind holding the blankets, elbows slightly bent, pull the left hand left, and the right hand right to open the chest.
Adho Mukha Svanasana (downward facing dog)
Adho Mukha Virasana (pose of the child)
Lie over blocks
supta padangustasana
Paripurna Navasana (boat pose)
Salamba Sarvangasana

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