We continued with backbends this week, adding three supported versions of urdhva dhanurasana.
Swastikasana (simple cross legs)
Vajrasana (sit on feet) with foot variations (straight, crossed, toes turned under)
Lie over blankets to open chest
Adha bhekasana (half frog pose)
Dhanurasana (bow pose)
Urdhva Dhanurasa (upward bow pose) – all supported versions: “rocket man”, from the seat of the chair, over the back rest of the chair.
Sirsasana (headstand) for those familiar with the pose
Salamba sarvangasana (shoulder stand) or vipariti karani (legs up the wall)
simple twists and forward bends