Sequence for the week ending 3/10/2019

We used a second belt in supta padangustasana to connect the to of the up leg to the foot of the bottom leg. We repeated this in the standing poses.

Swastikasana (simple cross legs)
Virasana (hero pose)
Supta padangustasana (hand to big toe pose)
Uttanasana (intense stretch)
Urdhva Prasarita Ekapadasana
Trikonasana (triangle pose)
Parsvakonasana (side angle pose)
Sirsasana (headstand)
Salamba Sarvangasana (shoulder stand)
simple cross legged twist and a forward bend

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s