Sequence for the week ending 6/24/2018

During the last week of the session I often teach a quieter practice. This restorative sequence uses the rope wall and chairs along with bolster and blankets for plenty of support.

Supta Virasana with a chair or a bolster

Rope Adho Mukha Svanasana

rope AMS (1 of 1)

Supta Baddha Konasana

supta baddhakonasana (1 of 1)

Salamba Purvotasana

salamba purvotasana (1 of 1)

Pose of the child on a chair

chair AMV (1 of 1)

Dwi pada viparita dandasana

dwi pada (1 of 1)

Rope Sirsasana (only in the intermediate class)

hanging sirsasana (1 of 1)

Chair saravangasana with ardha halasana or virpariti karani



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