Sequence for the week ending 7/1/2018

This week’s focus was on ankles and calves with an honorable mention to wrists and shoulders.

Swastikasana
Virasana or Vajrasana with feet variations
Malasana
Adho Mukha Svanasana
Stand on the bottom of the seat of the chair
Adho Mukha Svanasana
Stand on the bottom of the seat of the chair
Adho Mukha Svanasana
Stand on the bottom of the seat of the chair
Adho Mukha Svanasana
Stand on the bottom of the seat of the chair
Fingers between toes, make ankle circles
supta padangustasana with ankle circles and toe points
Urdhva hasasana with different hand variations
Vrksasana with different hand variations
Parsvotanasana
Virabhadrasana 1
Salamba Sarvangasana or Vipariti dandasana
Savasana