Sequence for Friday March 26, 2021

Simple cross legs
Supine with knees bent, feet on the floor draw pelvic floor up, tip pubic bone slightly up, wrap hip bone to hip bone. This is what we will call “Abdominal Action”. Then, lift head and shoulders and, moving side to side, tap your left sin with your left hand, tap your right shin with your right hand 20 times
Supine with hands under buttocks, bend on knee, keep other leg straight. Lift head and shoulders, hold for 5-10 counts, then rest and repeat five times. Switch legs.
Downward Facing Dog
Whole Boat Pose
Half Boat Pose
Half Moon Pose
Warrior III
Vipariti Karani/legs up the wall for savasana