Sequence for the week ending March 28, 2021

Sit in simple cross legged pose – Swastikasana doing a variety of arm movements: gomukasana, garudasana from a hug, modified gomukasana
Rock hips, hook pinkie toe side of foot in opposite elbow, take other arm behind head and hook fingers
Downward Facing Dog – Adho Mukha Svanasana – plank, leg lifts, knee to nose
Supta padangustasana 1, 2, 3, 4 – modified
Place foot on seat of chair, forward bend placing hands on seat of chair, then block then grab ankle
With hands on seat of chair, do modified downward facing dog, knee to nose
With hand on seat of chair, shoulders over hands, hips over heels, do hip circles
Eagle pose – Garudasana, first on a chair, then standing
Tree pose – Vrksasana, with garudasana arms/gomukasana arms
Virabhadrasana 1 – with classic arms, gomukasana arms
Sirsasana or prasarita padottanasana

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