This sequence works on abdominals and balance.
Swastikasana – simple cross legs
Fingers between the toes
“Bird dogs” – from hands and knees, firm abdominal muscles then lift right leg/left arm. Lift left leg/right arm. This takes a firm abdominal muscles and a firm pressing of the “standing” shin.
Adho mukha svanasana – downward facing dog. Lift one leg, then the other.
Plank, lift one foot, then the other
Paripurna Navasana – boat pose
Vasistasana (intermediate class only)
Vrksasana – tree pose
Ardha Chandrasana – half moon pose
Modified Virabadrasana III (all levels class)
Sirsasana (intermediate class only)
Salamba Sarvangasana – or alternative like chair shoulderstand or vipariti Karani
Supta padangustasana
Savasana
Pam Lindberg Yoga 