Sequence for the week ending 7/5/20

Swastikasana (simple cross legged seated pose)
Upa Vista Konasana – come forward
From Upa Vista, bend one knee and push the top of the foot to the floor. Repeat on the second side.
Janusirsasana
Upa Vista Konasana – come forward and compare from the first upa vista
Adho Mukha svanasana – downward facing dog
Uttanasana
padangustasana
padahasatasana
Urdhva Prasarita ekapadasana
Prasarita Paddottanasana
Salamba sarvangasana
Upa Vista Konasana
Savasana