Sequence for the week ending 11/18/18

December 6, 2018 pamlindbergyoga

Swastikasana
Baddha Konasana
Virasana
Dandansana
Upa Vista Konasana
Urranasana
Trikonasana
Virabhadrasana II
Parvaskonasana
Prasarita Paddottanasana
Adho Mukha Svanasana
Sirsasana (advanced class only)
Salamba Sarvangasana
Simple cross legged twist
Savasana

Published by pamlindbergyoga

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