This sequence was a mash up of a couple of sequences that predicted a “lift in your mood”. Seems like a fairly easy prediction, since I almost ALWAYS feel better after practicing yoga. The intention here is to use the arms in a way to open the chest. The head down position should allow the head to rest on a support. So, you can use those two principles in many poses.
Swastikasana – urdhva hastasana, arms behind back with fingers intertwined
Virasana = urdhva hastasana, arms behind back with fingers intertwined
Tadasana – urdhva hastasana, arms behind back with fingers intertwined
Vira II – urdhva hastasana, arms behind back with fingers intertwined
Vira I -urdhva hastasana, arms behind back with fingers intertwined
Parsvottanasana – classic arm, arms behind back with fingers intertwined
Rope Adho Mukha Svanasana with head support
Uttanasana with head support
Dwi Pada Viparita Dandasana with head support
Rope Sirsasana (where there was a rope wall available)
Two chair salamba purvottasana (where there were enough chairs available)
Chair Sarvangasana
supported savasana with ujjayi
savasana
Pam Lindberg Yoga 