Tag: trapezius

Virasana
Adho Mukha Svanasana – downward facing dog
Roll up a blanket and put it under your shoulder blades in a supine position
Use the strap as a harness to release the trapezius
Paripurna navasana
Bhujangasana
Urdhva Mukha svanasana
pose of the child
Adho Mukha svanasana
Trikonasana
Virabhadrasana II
Setubandha
simple cross legged twist
savasana