Sequence for 12/31/21

  • Sit in a simple cross legged pose – YWTL
  • Drape yourself over the mini bolster (rolled blanket under shoulderblades)
  • Simple cross legged pose with fingers between the toes, hip rocks
  • Baddha konasana – soles of the feet together, then with a block in between
  • Half frog pose (on your stomach, bend one knee and reach back to grab your foot)
  • Downward facing dog
  • Supta padangustasana – on your back take one leg up and hook the strap. Then out to the side and across the body.
  • Hip circles – with hands on the seat of the chair, shoulders over hands, hips over heels, bend one knee. Then take that leg in circles forward, then backwards
  • Tree pose
  • Warrior 2
  • Warrior 3
  • Half Moon pose
  • With right hand on the left side of your head, gently take right ear to right shoulder stretching the left side of the neck. Repeat on the other side.
  • Clasp hands behind head and take chin to chest
  • Legs up the wall
  • Supta baddha konasana – with the soles of the feet together, extend your spine on a bolster or blankets.

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