Sit in virasana – lean back to lengthen fronts of thighs
Adho mukha svanasana – slightly bend left leg, sink right heel. Switch.
Adho mukha svanasana – lift one leg, then the other. Plank and life one foot, then the other
Ardha Navasana
Paripurna Navasana
supta padangustasana
Leg lifts
Virabhadrasana II
Virabhadrasana I
Virabhadrasana III
Malasana on a chair with blocks under feet
Sirsasana
Salamba Sarvangasana
supta baddha konasana
Savasana
Sequence for the week ending 7/25/2021
Pam Lindberg Yoga 