Sequence for the week ending 7/11/2021

July 23, 2021 pamlindbergyoga

Swastikasana
Supta tadasana with urdhva hastasana
supta padangustasana with shoulder awareness
Adho mukha svanasana
Uttihita hasta padangustasana
Vira 1
Vira III
Adho mukha svanasana
Chair bharadvajasana
Supported pos of the child
vipariti Karani/legs up the wall
Savasana

Published by pamlindbergyoga

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