Sit in simple cross legs or virasana – YWTL, Garudasana
Baddhanguliasana, Gomukasana
Rock legs
Baddha konasana with blocks between feet
Adho mukha virasana – pose of the child
Adho mukha svanasana – downward facing dog
suptapadangustasana 1, 2, 3, 4
Parighasana
Vrksasana
Prasarita Paddotanasana
Setubandha with a black
Supta Baddha konasana
supported pose of the child
Savasana
Sequence for the week ending 6/13/21
Pam Lindberg Yoga 