Sequence for the week ending 6/6/2021

Sit in a simple cross legged position with strap around back and shins
Sit in virasana and use strap around wrists to take support in urdhva hastasana and behind back
suptapadangustasana
Tadasana and urdhva hastasana with strap on wrists
Trikonasana – with strap on front thigh
Vira II with strap on front thigh
Parsvakonasana with strap on front thigh
Repeat these three poses with strap as “harness”
Paripurna navasana – boat pose
Savasana