Sit in swastikasana
Lie over a rolled up blanket supporting shoulderblades
With rolled up blanket under knees (legs as wide as blanket will allow) fold forward with blocks under hands
Janusirsasana
Supta padangustasana
Supine swastikasana
Ardha Uttanasana
Uttanasana
Parsvottanasana
Prasarita Paddotanasnasa
Sarvangasana
Chair forward bend
chair twists
Savasana
Sequence for the week ending 5/30/2021
Pam Lindberg Yoga 