Sequence for the week ending 5/23/2021

Sit cross legged
Virasana – Hero pose
with a rolled up blanket under shoulder blades rest for a minute or so and then take arms up over head
Ardha Supta Virasana
Urdhva Danurasana on
*the seat of the chair
*over the back of the chair
*from a bolster
Ardha Full arm balance
Sirsasana – head stand
Sarvangasana – Shoulder stand
Supported pose of the the child
Seated twist

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