Sequence for Friday, May 28, 2021

This sequence is a restorative sequence. Use lots of support, long holds, quiet space.
Lie over a rolled up blanket supporting shoulderblades
Uttanasana with a chair – either hips at wall with chair bak at the tops of the thighs or head on the seat of the chair
Supta Baddha konasana
Supported pose of the child
Vipariti Karani
Paschimottanasana with head resting on seat of the chair

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