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Sequence for Friday, May 21, 2021

pamlindbergyoga

Simple cross legged pose – arms
*baddhanguliasana
*urdhva hastasana with belt on arms
*gomukasana
*garudasana
*YWTL
Stand on hands with the hands in four different directions
Adho mukha svanasana
Adho mukha svanasana with hands on slanted blocks at wall
Full arm balance
Virabhadrasana 1
Parsvottanasana
Bharadvajasana
Savasana

Published by pamlindbergyoga

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