Sequence for Saturday, May 15, 2021

Swastikasana with arms – gomukasana, urdhva hastasana in four directions with the strap on the elbows
Lie over a rolled blanket across the shoulderblades – repeat urdhva hastasana with strap on the elbows
Ardha Supta Virasana
Hamstring awareness. Standing, bend one knee and press backwards gripping the hamstring up to the bottom of the buttocks
Urdhva danurasana on the seat of the chair, over the back of the chair, from a bolster or floor
Full or half arm balance
Salamba sarvangasana
Marichyasana 1, 3
Savasana