Sequence for the week ending 5/16/2021

Swastikasana – Baddhanguliasana, urdhva hastasana for directions, gomukasana, YWTL
Adho mukha svanasana
lie over a rolled blanket – blanket supporting shoulder blades urdhva hastasana with strap in four directions
Ardha Bhekasana
Adho mukha svanasana
Paripurna Navasana
Full or half arm balance or Adho mukha svanasana
Sirsasana or half sirsasana or adho mukha svanasana to urdhva mukha svanasana
Salamba sarvangasana

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