Swastikasana
Supta padangustasana
Adho Mukha Svanasana
Adho Mukha Svanasana to plank, leg lifts
Parsvottanasana
Virabhadrasana 1
Virabhadrasana 3
Put these three together with prasarita paddotanasana
Prasarita Paddottanasana to Parsvottanasana to Vira 3 to Vira 1 to Parsvottanasana to Prasarita Paddottanasana and the other side
Sirsasana
Salamba Sarvangasana
Bharadvajasana to trianga mukieka paschimottanasana to krounchasana to marichyasana 1, marichyasana 3, to janusirsasana to ardha matsyandrasana to bharadvajasana … all again on the second side
Savasana
Sequence for the week ending 5/9/2021
Pam Lindberg Yoga 