Sequence for Friday, May 7, 2021

May 10, 2021 pamlindbergyoga

Virasana
Adho Mukha Svanasana
foot work
Baddha konasana with a block between feet
Supine cross legs
Lunges with back foot at wall
Shin up the wall (please be cautious)
Virabhadrasana II
Parskvakonasana
Savasana

Published by pamlindbergyoga

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