This is a restorative sequence using support and long holds.
Swastikasana
Roll a blanket from shoulderstand size. Place the blanket under shoulderblades to open chest. Stay for 3 minutes.
Adho Mukha Svanasana with head support. Repeat. Hold 30-60 seconds. Rest is Adho Mukha Virasana for 30 seconds after each downward facing dog.
Supta Baddha Konasana on a bolster or blankets. Stay for 8-10 minutes
Supported pose of the child. Stay for 4-5 minutes.
Vipariti Karani. Stay for 8-10 minutes
Baddha Konasana forward bend to the seat of the chair. Stay for 4-5 minutes
Savasana – rest here for 5-10 minutes
Pam Lindberg Yoga 