Sit in virasana or swastikasana
Simple cross legged twists
Dandasana – “butt walk” forward and back
Dandasana – twist
Bharadvajasana
Parsvottanasana
Parivritta Trikonasana
Pasasana
Bharadvajasana to Trianga mukiekapada paschimottanasana to krounchasana to marichyasana 1 and 3, to janusirsasana, to ardha matsyandrasana to bharadvajasana … repeat the entire sequence on the other side.
Savasana
Sequence for Friday April 9, 2120
Pam Lindberg Yoga 