Simple cross legged pose
Block in upper back
Ardha Bhekasana
Sun Salutations
Flow these: Tadasana, uttanasana, malasana, paripurna navasana, malasana, Uttanasana, tadasana
Flow these: Prasarita Paddotanasana, go right to parsvottanasana, parivritta trikonasana, parsvottanasana, prasarita paddottanasana, go left to parsvottanasana, parivritta trikonasana, parsvottanasana, prasarita paddottanasana head down.
Bharadvajasana to marichyasana I, III, to bharadvajasana other side to marichyasana I, III
Savasana
Sequence for Friday, April 2, 2021
Pam Lindberg Yoga 