Sequence for Friday, March 5, 2021

All these poses were done with a chair
Sit of the chair – YWTL
Adho mukha svanasana with hands on the seat of the chair
Adho mukha svanasana, lift right leg lift left leg, plank and lift one foot then the other
With the upside down chair do these standing poses with the foot on the bottom of the seat of the chair
Virabhadrasana II
Parsvakonasana
Virabhadrasana 1
Ardha chandrasana with the forearm on the seat of the chair, other hand on the back of the chair
Urdhva danurasana over the back of the chair.
Dwi pada viparita dandasana through the chair or repeat urdhva danurasana
Chair shoulderstand
Marichyasana III – seated on the chair, standing with the foot on the seat of the chair, seated on the floor with the chair at your side
Savasana with legs on the seat of the chair